I’ve heard a few runners in the UK talk about ‘mad March’
and I think I understand this reference. March is a little lighter, brighter
and dryer (not always the case). Therefore it’s a massive opportunity for
people to get out and make as much progress as possible on their feet. All of
this aiming towards their goal of a big spring time marathon – London, Paris,
Boston and Rome to name only a few of the most popular. My March has been very positive
and I’m taking plenty of confidence from it. Hard work of February has really
paid off, I’m sure that March’s efforts will show come April the 13th.
First of all I’ve really enjoyed the local races here in
Essex and feel that places could learn a lot from the methods applied. First
and foremost the size of smaller races has been amazing, but facilities have
never lacked. There has also always been a small food set up, all very cheap
and for a good cause. I’m looking forward to continuing getting out to some
smaller places around the UK, racing and enjoying the local scene.
March has been really productive for running, I set the goal
of a PB at Reading and achieved this, managed to run strongly over the Essex 20
mile champs and bring it home first in the Colchester Half.
Essex 20 Mile:
After the run in Reading I was aiming to pace this at goal
MP for the whole 20. The day was stunning, around 17 degrees and I went
straight into my work from the very outset. The course was three laps, set
around rural country roads with a couple of sharp climbs in each lap, nothing
too major. I managed to run relatively steady splits throughout the laps to
come home in 1.48.27, which crept under the course record by a second - day
done, really stoked and job achieved.
Colchester Half Marathon:
I was really confident for this race and wanted to keep the
momentum going from the previous fortnight. I’d heard a few bits and pieces
about the course, downhill for the first mile and a bit, then sharp climb and
steady climb afterwards, continuing to be up and down through the countryside
to the finish. We set off at a good clip and I moved towards the front of the
pack. We thinned out gradually and I was left with local Colchester legend Adrian
Mussett. The support through the town was awesome and it continued throughout
the race, even into the quieter rural roads out of the town. Once out of the
town I tried to push a couple of the miles and seemed to open up a slight gap
on Adrian, although I could still hear the supporters claps between us so
thought he wasn’t too far behind me. Not wanting to look back I went through
and pushed a hard mile, as I’ve been doing lots of speed work on the road I’ve
got a pretty good idea of what speeds I can hold and recover from quite
quickly, pushing well through I maintained the pace through to the finish line
to come home in first place in 1.09.09. I was super pleased to get the win and
still tick off a reasonable time.
So here we are with only 2 weeks left from London. There’s
still plenty of work to be done before the 13th and every session I
have to look at as a small gain and something positive to be taken from. Every
second counts from now on in!