Friday, 5 October 2012

September 2012

There comes a time and place for something to click. Sometimes it can be learning a language, a point where you just get it. No, I have not reached that stage with Korean, nor am I close. I’m talking about running again. Throughout September I ran every second day, with a couple of back to back days thrown in for good measure. I finished all of these sessions and despite a little hiccup while playing Ultimate Frisbee, I think I may be looking down that path towards, let’s say, ‘click Ville’!

So it’s with excited pleasure that I announce some September stats:

Total: 111km   Time: 11 hr 34min

Clocked!

It’s funny what the difference an amount of time can make. At the beginning of September I was hoping/praying that I could post something like this.  Now that I have, it builds an idea for something similar at the end of October.

Will have to wait and see, but smaller goals to achieve within the month before then!

I’ve added some running shots from Osaka, Japan. The hills surrounding the city would be a haven for runners, although I didn’t get the chance to head there I’m sure I will another time. I’m still on a diet of flat stuff. For now anyway!

Run hard
Outskirts of Osaka (runnin route down to the river)

Hankyu train....awesome!


Love the bike culture

River running route

River running route

River running route

River running route


Sapporo round...gota love the Japan brews....cheers Nods

Ok so some tourist shots here but it's hard with only one running route...this would be weekly feature

Osaka Castle

View over Osaka (concrete jungle) from Umeda Skybuilding

View from Osaka Castle

View of Kyoto

Cemetary over Kyoto (my attempt to be arty)

Sushi

Kyoto backstreets

Temple Kyoto

Kyoto
 

Tuesday, 25 September 2012

One hour


On Sunday I ran for one hour. This would be the first time since about the middle of June. It was off the back of a tricky couple of days that saw my anxiety levels climb through the flipping roof!

So some pain returned on Thursday morning, and I almost felt that I had triggered off another set-back. Panic really did set in as my mind raced to track back anything that I had done out of the ordinary? Stairs at school was an obvious cause of blame but various other things ran through my mind. I struggled to handle the fact that I could be forced to stop running for another month. The thought of purchasing a new bike or getting back into the swimming pool not as appealing as slipping into a pair of shoes for a 30 minute dash. Not by a country mile.

A day passed and improvement was insignificant and with the thought of a run in the morning panic again set in. What do I do? Rest, or risk the run?

I ran.

It was pain free…..stoked.

Ice, stretch, ice, stretch and no run on Saturday.

Saturday evening it was feeling good. Sunday, boom one hour, run was fantastic. Pain free again and best recovery. On reflection I think I slept awkwardly on the injury which probably caused the sudden pain on Thursday morning.

With September nearly concluded it is time for me to begin planning October and perhaps beyond. Last night I dusted off my old training booklet. Back to the last page used, dated June 15th. I got my ruler and ruled up October on the following pages. For me this is very exciting and a moment that I had been thinking about for a while. Now the first few weeks won’t be dramatically different from this month (running every second day). I still feel the need to keep it slow and steady. I haven’t looked at any races for the rest of 2012 but I’ve started to think very seriously about 2013.

An idea for this race has been sitting in my mind for a while, along with plenty of other ones:

Ultra Trail Mt Fuji (Japan): http://www.ultratrailmtfuji.com/en/

So hoping to get out and about more so will provide some images of the good times!

Run and eat well  

Thursday, 13 September 2012

Routine

When running I love the routine. I enjoy knowing that today I’ll run after work or tomorrow I’ll get up early and run before work.
Since my injury this has been replaced with the routine of stretches, strengthening and yoga. However, over the past two weeks I’ve been able to start, albeit very delicately, getting back into a running routine. Now, I’ve said this all before and started to get too excited. However, this time has to be different.

Why?

Well, for starters I have rested for a full month. Prior to this I only had a week off and never gave the injury an opportunity to fully rest and begin the healing process. During the course of the month I didn’t strengthen the specific area but iced and cared for it. I feel the work I was doing previously did strain the area and cause adverse affects. Live and learn I guess.  But let’s just wait and see how it goes.

So as of the month of September I can sing, shout, scream and shriek that I have completed 7 runs so far, that’s every second day. During the week I have a cozy little 20 minute loop and the weekends I have extended it ever so slightly. All runs have been pain free and slow! I’ll take it though.

So the plan for the rest of the month is to run every other day. If things progress the way they are then I’ll, very gradually, increase the mileage and frequency of running through October. Fingers crossed that this will be the case. And after that I may even look at some races around Korea and Asia!

It has been really difficult getting through this but I hope that the worst is past, for now. Those of you who could be in similar situation or have been, I’m feeling the pain. Feeling the miles that are missed and opportunities gone. However rest, enjoy the time that you don’t have to be getting up at 5 in the morning, but not too much! When that alarm goes off for my first scheduled 4 or 5 am run I’ll be bounding out of that bloody bed!

Enjoy some of Geoje Island’s trail goodness. As the year progresses and my injury improves I’ll be putting up some ore of this jazz!

Run hard

Enjoy some of the local Geoje Island sights!
Main port/harbour area

As above looking towatds the DSME (Daewoo) ship building yard.....massive area!


Local hill looking out onto DSME


Looking inland back towards downtown Okpo



Trails above Okpo, vast network that will be explored

Mt Goksingbo (only 450m+) but solid up and downs to get things warmed up. 2 minutes from our apartment

Looking down onto Okpo, main harbour/ship building on the right of the picture


Koreans love the outdoors. Outdoor gym at the top of the hill...always time for a set.....good times

Looking away from Okpo, further inland (coast is to the left)

Looking out and over Okpo, which is to the right along with the coast

Okpo from our roof top


Roof top, nice apartments!

Rice tea, sunshine and roof top always wins

Tuesday, 28 August 2012

South Korea....Home sweeeeeeet home

So very quick update from Okpo, Geoje Island, South Korea. Have not run yet as my full month off will conclude this Saturday. So come Satrurday morning I'll be tearing it up past the DSME (Daewoo Ship Maintenance and Engineering) yard, which is massive, maybe the size of a city. This run will only be for 10 minutes and a test of the water. It could all end up in tears.

But I hope not as some of the surrounding trails seems brilliant. And just on my doorstep.

Photos to come, we'll just wait for the Typhoon to clear and then catch the area in its full beauty!


Friday, 17 August 2012

Olympic Marathon

Sunday was the conclusion of the 16 day Olympic festival. Many of us woke feeling slightly blue, sadly aware of there being no more Fencing, Canoeing, Race Walking or Cycling to watch on the telly. 

On Sunday, along with hundreds of thousands of other supporters, I watched the Men’s Marathon. This was a late decision as I knew the city streets would be lined with people and viewing space would be at a premium, however something inside urged me to go. I positioned myself along the Embankment right opposite one of the drink/aid stations, the Kenyan, Korean and Japanese ones to be precise. But it was while walking past this station and looking at all the national flags, an overwhelming sense of disappointment came over me - not to see our national flag represented.

Why did we not you may ask?

The answer, in my opinion, is quite simple I suppose. To represent NZ in the marathon an athlete would have had to run under the standard qualifying time (2.13) or a time that has been consistently within the top 16 at previous Olympic marathons. This was the criteria, let’s say, ‘best of my knowledge’, I couldn’t find the actual document to support this. Yes, no NZ Athlete ran the listed NZ Athletics qualifying time, however 2 did run under Olympic ‘B’ standards (2.18); ‘A’ standard was set at 2.15 (you’ll notice 2 minutes slower than the NZA qualifying standard!). I’m not going to name drop here but one lives in London (ran at least 2 or 3 ‘B’ standards within 18 months or so) and the other in Christchurch. Both have performed extremely well over the course of several years and would have done the black singlet proud on Sunday. I can only hope and imagine a set-back such as this will add fuel to the fire for the next 4 years and come 2016, in Rio, we may have a contingent of runners fighting it out for the prestigious black singlet. To be able to pick from a handful would be fantastic. So from here on it’s a real opportunity for NZ athletes to achieve this and make up for the misses of 2012. With this in mind, and thinking about the two athletes who could have been there on Sunday, took some of the gloss away from the event. I started to think about whether this Olympic Games was about bums on seats and budgets or athletes and PB’s? NZA, being a small establishment, has to prioritise each of their athletes in order of medal contention and likelihood of an overall place. When more athletes are taken does it equate to more money out of our ‘Olympic’ budget? NZ being a small country must mean we have a roughly small budget? Anyway, if this may be remotely true, should it be this way? What does it cost NZA to send an athlete to the Olympic Games?
These are questions I’m very interested in finding out the answers to and will investigate over the upcoming weeks.

On an Olympic note I have to mention my top 5 viewing pleasures:

1)      David Rudisha’s 800m world record. Wicked!
2)      Mo Farah’s 5 and 10 double.
3)      NZ Rowing gold medals and Lisa Carrington’s golden moment!
4)      Jamaica’s 4x100m relay world record.
5)      Robert Harting’s exploits after he won gold. I have had many an experience falling asleep on public transport. Recently a friend fell asleep before getting on public transport only to be awoken by a stranger 3 hours later, but this effort was surpasses most!

On a personal note my injury has taken a turn for the worse, and I am taking the rest of the month off. Still stretching and foam rolling but as for the running, well that’ll have to wait for the new horizons of Korea which we depart to on Wednesday, hopefully I’ll squeeze a post in before then.
Sorry for the long wait, when you’re not running it’s tricky to write running related things!