Really pleased with how my first solid week of training has gone. Managed 10 sessions, with a variety of tempo, speed, hills and recovery. My body has pulled through quite well, although my right ankle did feel slightly worse for wear after my final run this morning. I just put this down to the 25km road run I did yesterday, and not running that far on the road in quite a while.
Here are the token stats for the week that was:
| Avg Distance: | 14.39 km |
| Avg Time: | 1:11:09 h:m:s |
| Count: | 10 Activities |
| Distance: | 143.90 km |
| Time: | 11:51:35 h:m:s |
| Elevation Gain: | 3,625 m |
| Avg HR: | 142 bpm |
| Calories: | 7,382 C |
| Max HR: | 192 bpm |
| Avg Elevation Gain: | 362 m |
| Max Time: | 1:54:34 h:m:s |
This week it'll be 2 months until the Seoul Marathon. Today I managed to spend 4 hours getting the necessary flights sorted out, so just need to confirm a place to stay and we'll be ready to go!
Lowest running temperature this week....minus 9! Cheers Korea
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