Really pleased with how my first solid week of training has gone. Managed 10 sessions, with a variety of tempo, speed, hills and recovery. My body has pulled through quite well, although my right ankle did feel slightly worse for wear after my final run this morning. I just put this down to the 25km road run I did yesterday, and not running that far on the road in quite a while.
Here are the token stats for the week that was:
|Avg Distance:||14.39 km|
|Avg Time:||1:11:09 h:m:s|
|Elevation Gain:||3,625 m|
|Avg HR:||142 bpm|
|Max HR:||192 bpm|
|Avg Elevation Gain:||362 m|
|Max Time:||1:54:34 h:m:s|
This week it'll be 2 months until the Seoul Marathon. Today I managed to spend 4 hours getting the necessary flights sorted out, so just need to confirm a place to stay and we'll be ready to go!
Lowest running temperature this week....minus 9! Cheers Korea